Located in Rehearsal Room 2 of The Egg
11:30am -1:15pm Monday through Friday
This group was created for ANYONE interested in getting your butt in shape, literally! Throughout the program, we will provide you with insightful information about each of the exercise movements used, which muscle groups are specifically targeted and how this will affect your glutes, legs and core!
Worried that working your glutes will make your butt look even bigger?!? Unless you are squatting 200+ lbs, the only thing this month-long routine will do is make your backside look the best it ever has! Not to mention help shape your legs, too!
Not sure how to execute each move? Join the 30-Day Empower Challenge Booty Bootcamp Facebook group for daily guidance and how-to videos!
*Note: Any YouTube Videos used were not created and are not affiliated with Empower State Plaza Fitness. They are for reference only.
(Click Image to Enlarge)
Download Printable Calendar (PDF 700kb)
Join Booty Bootcamp Facebook Group
What to do once the Challenge is complete:
Once you complete your 30-Day Empower Challenge, you will not need to repeat the last day’s work over and over again in order to maintain your core strength. Instead, choose a day 1/2 way through the challenge (day 14) and perform those moves once every two to three days! That’s it!
contact us firstname.lastname@example.org